Hi Everyone! How was your week 22/52? 😃
2022 Personal Goals
✅ Goal #1: Manage my binge eating disorder. Every day, I will track my calories to eat between 1200 to 1700 calories a day. I will record what I eat and post it to this blog to help me better understand what causes me to binge eat.
Eating 1500 Calories a Day: Week 22/52
✅ Goal #2: Write consistently. 5 to 7 days a week, I will read and follow My 2022 Writing Manifesto.
✅ Goal #3: Maintain my mental health. 5 to 7 days a week, I will sing three positive songs and sleep before 11:30 PM.
✅ Goal #4: Maintain my physical health. 5 to 7 days a week, I will meditate for 2 minutes, practice 25 minutes of yoga, and do 10 minutes of weight lifting or cardio.
✅ Goal #5: Read books to gain knowledge and new perspectives. 5 to 7 days a week, I will read for 30 minutes and I will write down my favorite passage/what I learned on this blog.
This past week, I greatly enjoyed reading Glennon Doyle’s Untamed.
There is no greater burden on a child than the unlived life of a parent.Glennon Doyle | Untamed
✅ Goal #6: Become more organized. 5 to 7 days a week, I will spend 10 to 30 minutes organizing.
✅ Goal #7: Become more physically active. Every week, I will do 1 physical activity like hiking, table tennis, swimming, etc.
This past week, I hiked for 4 hours and went jogging twice!
❌ Goal #8: Improve my listening skills: Every week, I will listen to one podcast or TED talk, and write down what I learned in 1 to 5 sentences.
✅ Goal #9: Emulate Krista Tippet’s (Winner of the National Humanities Medal, Peabody Awards, Webby Awards) way of speaking. Every week, I will listen to Debbie Millman interviewing Krista Tippet and record a passage of Krista’s that I want to emulate.
❌ Goal #10: Remember my late father through cooking. Every week, I will post one recipe to this blog to remember him.
I realize that every week that I’m struggling more than usual with my eating disorder, I don’t want to think or write about food.
Week 22/52 Goal Summary
✅ Goals completed: 8
❌ Goals not completed: 2
This week’s completion percentage: 80%
Dear readers, how was your progression towards your 2022 goals? 😃
Completion goal: 84% 😕
Breakneck Ridge – you were the little engine that continued chugging while the rest of us were completely depleted! It was so very satisfying to complete that hike. Looking forward to doing it again in a few months.
Same here! Next time we take a less hard-on-the-knees path down!
I also noticed that your first picture says week 20/52 instead of 22/52?
Thanks for pointing it out. It’s a mistake! 😁