My long-term goal is to have a healthy and balanced relationship with food. Step one for me is to eat around 1500 calories a day (3 meals and a snack/dessert) and keep a food journal. I weigh food when possible (or when I remember to 😉) and I estimate calories with the help of MyNetDiary and the WP Recipe Maker.
Sunday 5/8: 1,746 cals
- Breakfast: 318 cals
- sweet sesame glutinous rice balls (4 pieces): 160 cals
- scallion pancake (42g): 150 cals
- gummy vitamin (1): 8 cals
- Lunch: Harriman Hiking Lunch: 328 cals
- kaiser roll: 180 cals
- uncured honey ham (60g): 75 cals
- cucumbers (227g): 23 cals
- mayo (1/2 tbsp) 50 cals
- Dinner: 590 cals
- homemade braised ribs (2 small pieces): 100 cals
- homemade sticky rice (1/4 cup): 100 cals
- homemade various veggies (227 g): 124 cals
- corn and jujube steamed bun (1/2 piece): 110 cals
- mamamango moscato (1.5oz): 156 cals
- Snacks: 510 cals
- yeh’s green tea cake (1 regular slice): 300 cals
- trader joe’s thai banana fritters (1 piece): 135 cals
- fresh strawberries, mangos, and blueberries (1/4 cup): 50 cals
- thai sweet and salty crisps (5 grams): 25 cals
Monday 5/9: 1,429 cals
- Breakfast: 230 cals
- liang food scallion pancakes (33g): 125 cals
- fresh corn on the cob (80g): 64 cals
- fresh sunflower microgreens (28g): 8 cals
- spicy pickles (1 tbsp): 25 calories
- gummy vitamin (1): 8 cals
- Lunch: 589 cals
- haru haru white medium-grain rice (150g cooked weight / 60g uncooked weight): 214 cals
- homemade fried curry chicken leg (1 piece): 180 cals
- fried egg (1 large): 90 cals
- cucumbers (227g): 23 cals
- japanese yellow pickled radish (40g): 15 cals
- homemade spicy seaweed soup with dried shrimp (1.5 cups): 60 cals
- Dinner: 473 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- fresh bean sprouts (227g): 80 cals
- fresh cilantro (28g): 7 cals
- frozen tofu sheets (1 piece): 50 cals
- uncured honey ham (45g): 56 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Snacks: 140 cals
- fresh grapes (40g): 28 cals
- oh my ghee popcorn (14g): 60 cals
- ice-cream cone: 17 cals
- melona honeydew melon ice cream (52g): 90 cals
- frozen boba milk tea mochi (1 piece): 60 cals
Tuesday 5/10: 1,826 cals
- Breakfast: 251 cals
- trader joe’s thai banana fritters (1 piece): 135 cals
- rice porridge (1.5 cups): 75 cals
- fresh china rose radish microgreens (28g): 8 cals
- spicy sichuan pickles (1tbsp): 25 calories
- gummy vitamin (1): 8 cals
- Lunch: 490 cals
- medium-grain white rice (150g cooked weight / 60g uncooked weight): 214 cals
- homemade braised ribs (2 small pieces): 100 cals
- homemade broccoli (227 g): 124 cals
- japanese yellow pickled radish (40g): 15 cals
- spicy bamboo shoots (1 tbsp): 25 cals
- unsweetened black tea (16 oz): 5 cals
- Dinner: Catan Bday Dinner @ B Side Pizza 925 cals
- killer bee pizza (1slice): 300 cals
- carbonara pizza (1slice): 300 cals
- df pizza (1slice): 300 cals
- burrata salad (small bite): 25 cals
- Snacks: 80 cals
- angelina paris mont-blanc (3 small bites): 75 cals
- la colombe coffee roasters (2 sips): 5 cals
Wednesday 5/11: 1,468 cals
- Breakfast: 233 cals
- rice porridge (1.5 cups): 75 cals
- uncured honey ham (30g): 38 cals
- mixed veggie stir fry (114g): 62 cals
- spicy bamboo shoots (2 tbsp): 50 cals
- gummy vitamin (1): 8 calories
- Lunch: 580 cals
- homemade tomato beef vegetable soup (2 cups): 300 cals
- brioche (1 piece): 180 cals
- uncured honey ham (30g): 38 cals
- homemade bok choy stir fry (57g): 36 cals
- fresh corn cob (80g): 64
- Dinner: 490 cals
- medium-grain white rice (150g cooked weight / 60g uncooked weight): 214 cals
- homemade braised ribs (2 small pieces): 100 cals
- homemade broccoli (227g): 124 cals
- japanese yellow pickled radish (40g): 15 cals
- spicy bamboo shoots (1 tbsp): 25 cals
- unsweetened black tea (16 oz): 5 cals
- Snacks: 165 cals
- oh my ghee popcorn (14g): 60 cals
- banana chips (4g): 20 cals
- chocolate covered almonds (1 piece): 20 cals
- homemade sweet frozen lassi (1/2 cup): 75 cals
Thursday 5/12: 1,500 cals
- Breakfast: 278 cals
- sweet sesame glutinous rice balls (3 pieces): 120 cals
- scallion pancake (42g): 150 cals
- gummy vitamin (1): 8 cals
- Lunch: 674 cals
- deep-fried youtiao (1/2): 350 cals
- sour beef instant noodles (1/2 pack): 250 cals
- bok choy (227g): 29 cals
- uncured honey ham (3 slices): 45 cals
- Dinner: 438 cals
- costco roast chicken: 300 cals
- seaweed salad (2 tbsp): 50 cals
- cucumbers (227g): 23 cals
- stonefire pita bread (1/2 piece): 65 cals
- Snacks: 110 cals
- fresh grapes (160g): 110 cals
Friday 5/13: 1,470 cals
- Breakfast: 277 cals
- stonefire pita bread (1 piece): 130 cals
- scrambled eggs (1.5 serving): 96 calories
- uncured honey ham (1 slice): 15 cals
- fresh grapes (40g): 28 cals
- gummy vitamin (1): 8 cals
- Lunch: 552 cals
- medium-grain white rice (150g cooked weight / 60g uncooked weight): 214 cals
- homemade braised ribs (2 small pieces): 100 cals
- fried eggs (1 large): 90 cals
- edamame and radish stir fry (1/4 cup): 75 cals
- seaweed salad (2 tbsp): 50 cals
- cucumbers (227g): 23 cals
- Dinner: 531 cals
- homemade tomato beef vegetable soup (2 cups): 300 cals
- stonefire pita bread (1.5 pieces): 195 cals
- homemade bok choy stir fry (57g): 36 cals
- Snacks: 160 cals
- oh my ghee popcorn (14g): 60 cals
- breyer’s strawberry ice cream (33g): 63 cals
- ice-cream cone: 17 cals
- prune (1 piece): 20 cals
Saturday 5/14: 1,507 cals
- Breakfast: 218 cals
- rice porridge (1.5 cups): 75 cals
- fried egg white (1): 45 cals
- edamame and radish stir fry (2 tbsp): 40 cals
- spicy bamboo shoots (2 tbsp): 50 cals
- gummy vitamin (1): 8 cals
- Lunch: 586 cals
- baijia spicy instant vermicelli (1 serving): 410 cals
- bok choy (227g): 29 cals
- fresh cilantro (28g): 7 cals
- frozen tofu sheets (1 piece): 50 cals
- uncured honey ham (6 slices): 90 cals
- baijia spicy instant vermicelli (1 serving): 410 cals
- Dinner: 503 cals
- homemade tomato beef vegetable soup (2 cups): 300 cals
- roll (1 piece): 180 cals
- cucumbers (227g): 23 cals
- Snacks: 200 cals
- oh my ghee popcorn (14g): 60 cals
- homemade mochi cake (33g): 100 cals
- chocolate covered almond (1 piece): 20 cals
- melona honeydew melon ice cream (1 spoonful): 20 cals
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