My long-term goal is to have a healthy and balanced relationship with food. Step one for me is to eat around 1500 calories a day (3 meals and a snack/dessert) and keep a food journal. I weigh food when possible (or when I remember to 😉) and I estimate calories with the help of MyNetDiary and the WP Recipe Maker.
Sunday 5/15: 1,390 cals
- Breakfast: 296 cals
- stonefire pita bread (45g): 130 cals
- easy ramen eggs (1): 92 cals
- fresh peach (170g): 66 cals
- gummy vitamin (1): 8 cals
- Lunch: 461 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- fresh bok choy (227g): 29 cals
- fresh radish (113g) 20 cals
- fresh cilantro (28g): 7 cals
- frozen tofu sheets (1 piece): 50 cals
- uncured honey ham (5 pieces): 75 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 424 cals
- homecooked rice porridge (1.5 cups): 75 cals
- homecooked fried chicken breast (84g): 210 cals
- cucumbers (227g): 23 cals
- fresh grapes (40g): 28 cals
- bull dog tonkatsu sauce (1.5 tbsp): 38 cals
- spicy bamboo shoots (2 tbsp): 50 cals
- Snacks: 209 cals
- oh my ghee popcorn (14g): 60 cals
- prune (1 piece): 20 cals
- hi-chew candy (1 piece): 22 cals
- ice-cream cone: 17 cals
- melona honeydew melon ice cream (52g): 90 cals
Monday 5/16: 1,428 cals
- Breakfast: 256 cals
- homecooked glutinous rice with chinese sausage and shitake mushrooms (100g): 220 cals
- azuma seaweed salad (28g): 28 cals
- gummy vitamin (1): 8 cals
- Lunch: 500 cals
- jml spicy beef w/ vermicelli noodles (1 serving): 225 cals
- easy ramen eggs (1): 92 cals
- easy bok choy stir fry (3 servings): 108 cals
- uncured honey ham (5 pieces): 75 cals
- Dinner: 479 cals
- homecooked rice porridge (1.5 cups): 75 cals
- homecooked fried chicken breast (84g): 210 cals
- homecooked fried shrimp (42g): 105 cals
- cucumbers (227g): 23 cals
- fresh grapes (40g): 28 cals
- bull dog tonkatsu sauce (1.5 tbsp): 38 cals
- Snacks: 193 cals
- himalayan sweetness popcorn (18g): 71 cals
- dark chocolate covered almond (1 piece): 22 cals
- homebaked oreo mochi (28g): 100 cals
Tuesday 5/17: 1,518 cals
- Breakfast: 256 cals
- homecooked glutinous rice with chinese sausage and shitake mushrooms (100g): 220 cals
- azuma seaweed salad (28g): 28 cals
- gummy vitamin (1): 8 cals
- Lunch: 516 cals
- homecooked tomato beef vegetable soup (2 cups): 300 cals
- kaiser roll: 180 cals
- easy watercress stir fry (1 serving): 34 cals
- Dinner: 508 cals
- white ibumie (1/2 serving): 262 cals
- fresh bok choy (227g): 29 cals
- tofu sheet (1 piece): 50 cals
- easy ramen eggs (1): 92 cals
- uncured honey ham (5 pieces): 75 cals
- white ibumie (1/2 serving): 262 cals
- Snacks: 238 cals
- himalayan sweetness (14g): 55 cals
- oh my ghee popcorn (14g): 60 cals
- prune (1 piece): 20 cals
- you tiao (22g ): 75 cals
- fresh grapes (40g): 28 cals
Wednesday 5/18: 1,630 cals
- Breakfast: 256 cals
- homemade glutinous rice with chinese sausage and shitake mushrooms (100g): 220 cals
- azuma seaweed salad (28g): 28 cals
- gummy vitamin (1): 8 cals
- Lunch: 596 cals
- homemade millet and sweet potato porridge (1.5 cups): 125 cals
- homemade fried chicken breast (63g): 158 cals
- homemade fried shrimp (63g): 158 cals
- easy cabbage and garlic stir fry (2 servings): 128 cals
- bull dog tonkatsu sauce (1 tbsp): 25 cals
- Dinner: 613 cals
- white ibumie (1/2 serving with 57g of dry noodles): 362 cals
- fresh bok choy (227g): 29 cals
- tofu sheet (1 piece): 50 cals
- easy ramen eggs (1): 92 cals
- uncured honey ham (5 pieces): 75 cals
- unsweetened black tea (16 oz): 5 cals
- white ibumie (1/2 serving with 57g of dry noodles): 362 cals
- Snacks: 165 cals
- oh my ghee popcorn (14g): 60 cals
- fresh grapes (40g): 28 cals
- chocolate covered almonds (1 piece): 20 cals
- himalayan sweetness (14g): 55 cals
Thursday 5/19: 1,484 cals
- Breakfast: 264 cals
- homemade glutinous rice with chinese sausage and shitake mushrooms (100g): 220 cals
- easy bok choy stir fry (1 servings): 36 cals
- gummy vitamin (1): 8 cals
- Lunch: 546 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- fresh bok choy (227g): 29 cals
- fresh radish (113g) 20 cals
- frozen tofu sheet (1 piece): 50 cals
- uncured honey ham (5 pieces): 75 cals
- easy ramen eggs (1): 92 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 514 cals
- homecooked rice porridge (1.5 cups): 75 cals
- homecooked fried chicken breast (63g):158 cals
- homecooked fried shrimp (63g): 158 cals
- easy cabbage and garlic stir fry (1 serving): 64 cals
- easy watercress stir fry (1 serving): 34 cals
- bull dog tonkatsu sauce (1 tbsp): 25 cals
- Snacks: 160 cals
- oh my ghee popcorn (22g): 95 cals
- prune (1 piece): 20 cals
- fresh watermelon (150g): 45 cals
Friday 5/20: 1,487 cals
- Breakfast: 284 cals
- stonefire pita bread (64): 184 cals
- easy ramen eggs (1): 92 cals
- gummy vitamin (1): 8 cals
- Lunch: 482 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- fresh broccoli (227g): 77 cals
- frozen tofu sheet (1 piece): 50 cals
- uncured honey ham (5 pieces): 75 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 464 cals
- homecooked rice porridge (1.5 cups): 75 cals
- homecooked fried chicken breast (63g):158 cals
- homecooked fried shrimp (63g): 158 cals
- bull dog tonkatsu sauce (1 tbsp): 25 cals
- cucumbers (227g): 23 cals
- spicy bamboo shoots (1 tbsp): 25 cals
- Snacks: 257 cals
- himalayan sweetness popcorn (28g): 110 cals
- chocolate covered almonds (1 piece): 20 cals
- fresh watermelon (100g): 30 cals
- melona honeydew melon ice cream (52g): 90 cals
- ice-cream cone: 17 cals
Saturday 5/21: 1,523 cals
- Breakfast: 285 cals
- homemade glutinous rice with chinese sausage and shitake mushrooms (100g): 242 cals
- spicy bamboo shoots (1 tbsp): 25 cals
- fresh microgreens (28g): 8 cals
- gummy vitamin (1): 8 cals
- Lunch: 549 cals
- homecooked vegetarian singapore meifun: 350 cals
- homecooked broccoli stir fry (227g): 124 cals
- uncured honey ham (5 pieces): 75 cals
- Dinner: 464 cals
- homecooked rice porridge (1.5 cups): 75 cals
- homecooked fried chicken breast (63g):158 cals
- homecooked fried shrimp (63g): 158 cals
- honey mustard sauce (1 tbsp): 25 cals
- cucumbers (227g): 23 cals
- Snacks: 225 cals
- himalayan sweetness popcorn (14g): 55 cals
- himalayan gold popcorn (14g): 60 cals
- prune (1 piece): 20 cals
- fresh watermelon (300g): 90 cals
I think in the future, there will be a fully automated tracking system for caloric intake, along with tracking of their effects on the body. Nanobots inside our bodies tracking everything, 24/7. The technology is fully conceivable even today.
Nanobots inside our bodies tracking everything sounds both exciting and terrifying! 😲