My long-term goal is to have a healthy and balanced relationship with food. Step one for me is to eat around 1500 calories a day (3 meals and a snack/dessert) and keep a food journal. I weigh food when possible (or when I remember to 😉) and I estimate calories with the help of MyNetDiary and the WP Recipe Maker.
Sunday 6/12: 1,415 cals
- Breakfast: 203 cals
- homecooked rice porridge (1.5 cups): 75 cals
- messy scrambled eggs (1/2 portion): 45 cals
- spicy and sour gang dou (1 tbsp): 25 cals
- pork fu (1 tbsp): 50 cals
- gummy vitamin (1): 8 cals
- Lunch: 599 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- broccoli (114g): 39 cals
- bean sprouts (114g): 40 cals
- trident fish sticks (3 sticks): 170 cals
- whole milk yogurt (100g): 70 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 410 cals
- home-fried chicken leg: 160 cals
- homecooked vegetable fried rice (1 cup): 167 cals
- honey mustard sauce (1 tbsp): 60 cals
- cucumbers (227g): 23 cals
- mango seltzer (16oz): 0 cals
- Snacks: 203 cals
- kiwi gold (75g): 51cals
- prune (1 piece): 20 cals
- banana chips (4g): 20 cals
- ice-cream cone: 17 cals
- friendly’s chocolate ice cream (44g): 95 cals
Monday 6/13: 1,558 cals
- Breakfast: 288 cals
- homecooked red bean oatmeal (1.5 cups): 150 cals
- stonefire pita bread (1 piece 45g): 130 cals
- gummy vitamin (1): 8 cals
- Lunch: 521 cals
- penang shrimp instant noodles (1/2 serving): 240 cals
- broccoli (114g): 39 cals
- bok choy (114g): 15 cals
- trident fish sticks (4 sticks): 227 cals
- penang shrimp instant noodles (1/2 serving): 240 cals
- Dinner: 483 cals
- home-fried chicken leg: 160 cals
- thai taro sticky rice wrapped in banana leaf (1.5 pieces): 240 cals
- honey mustard sauce (1 tbsp): 60 cals
- cucumbers (227g): 23 cals
- mango seltzer (16oz): 0 cals
- Snacks: 266 cals
- himalayan sweetness popcorn (14g): 55 cals
- prune (1 piece): 20 cals
- frozen grapes (20g): 14 cals
- ice-cream cone: 17 cals
- melona honeydew melon ice cream (52g): 90 cals
- whole milk yogurt (100g): 70 cals
Tuesday 6/14: 1,557 cals
- Breakfast: 228 cals
- homecooked red bean oatmeal (1.5 cups): 150 cals
- san francisco sourdough (30g): 70 cals
- gummy vitamin (1): 8 cals
- Lunch: 661 cals
- homecooked capellini with clam sauce (1 serving): 265 cals
- trident fish sticks (4 sticks): 227 cals
- homecooked mixed veggie stir fry (227g): 124 cals
- japanese seaweed salad (28g): 30 cals
- kimchi (28g): 15 cals
- cherry seltzer (8oz): 0 cals
- Dinner: 403 cals
- homecooked vegetable fried rice (1 cup): 170 cals
- spicy and sour string beans (50g): 50 cals
- home-fried chicken leg: 160 cals
- cucumbers (227g): 23 cals
- cherry seltzer (8oz): 0 cals
- Snacks: 265 cals
- ice-cream cone: 17 cals
- melona honeydew melon ice cream (52g): 90 cals
- fresh mango (85g): 55 cals
- himalayan sweetness popcorn (14g): 55 cals
- prune (1 piece): 20 cals
- frozen grapes (40g): 28 cals
Wednesday 6/15: 1,501 cals
- Breakfast: 258 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- jap che (1 cup): 150 cals
- gummy vitamin (1): 8 cals
- Lunch: 546 cals
- homecooked capellini with clam sauce (1/2 serving): 133 cals
- homecooked pizza with mushrooms, red pepper, and onions: 180 cals
- home-fried chicken leg: 160 cals
- cucumbers (227g): 23 cals
- japanese seaweed salad (28g): 30 cals
- kimchi (28g): 15 cal
- unsweetened black tea (16 oz): 5 cals
- Dinner: 432 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried pork strips (84 grams): 210 cals
- homemade sweet and sour sauce (2 tbsp): 60 cals
- homecooked mixed veggie stir fry (114g): 62 cals
- Snacks: 265 cals
- ice-cream cone: 17 cals
- friendly’s chocolate ice cream (44g): 95 cals
- himalayan sweetness popcorn (14g): 55 cals
- prune (1 piece): 20 cals
Thursday 6/16: 1,589 cals
- Breakfast: 222 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (20g): 52 cals
- hardboiled egg (1 large): 70 cals
- Lunch: 519 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- cauliflower (114g): 29 cals
- bok choy (114g): 15 cals
- uncured honey ham (5 pieces): 75 cals
- fried tofu (2 pieces): 80 cals
- whole milk yogurt (50g): 35 cals
- unsweetened black tea (16 oz): 5 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 472 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried pork strips (84 grams): 210 cals
- homemade sweet and sour sauce (2 tbsp): 60 cals
- homecooked pizza with mushrooms, red pepper, and onions (1/2 portion): 90 cals
- cucumbers (114g): 12 cals
- grapefruit seltzer (4oz): 0 cals
- Snacks: 141 cals
- himalayan sweetness popcorn (14g): 55 cals
- strawberries (100g): 32 cals
- thai taro sticky rice (1/2 piece): 90 cals
- ice-cream cone: 17 cals
- friendly’s vanilla ice cream (44g): 95 cals
Friday 6/17: 1,416 cals
- Breakfast: 178 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- hardboiled egg (1 large): 70 cals
- gummy vitamin (1): 8 cals
- Lunch: 458 cals
- homecooked capellini with clam sauce (1 serving): 265 cals
- uncured honey ham (5 pieces): 75 cals
- kaiser roll (1/4 portion): 45 cals
- cucumbers (227g): 23 cals
- japanese seaweed salad (28g): 30 cals
- kimchi (28g): 15 cals
- unsweetened black tea (16 oz): 5 cals
- Dinner: wedding food 725 cals
- vegetable quesadilla (1 piece): 100 cals
- steak and potato bite (1 piece): 30 cals
- thai chicken salad bite (1 piece): 30 cals
- shrimp and edamame dumpling (1 piece): 75 cals
- cod (3 bites): 75 cals
- mocktail (6 oz): 100 cals
- cranberry bread (1 piece): 250 cals
- wedding cake (1/4 of a sliver): 50 cals
- chocolate lava cake bite: 75 cals
- Snacks: 55 cals
- fresh mango (85g): 55 cals
Saturday 6/18: 1,917 cals
- Breakfast: 300 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- jap che (1 cup): 200 cals
- Lunch (milling room): 920 cals
- cucumber mocktail (8oz): 100 cals
- burrata salad (1 bite): 30 cals
- short rib hash (1/4 portion): 150 cals
- poached eggs with hollandaise sauce: 240 cals
- sourdough bread (2 thick slices): 400 cals
- Dinner: 587 cals
- homecooked vegetable porridge (2 cups): 150 cals
- home-fried pork strips (84 grams): 210 cals
- homemade sweet and sour sauce (1 tbsp): 60 cals
- mushrooms, red pepper, and onions (1/4 cup): 40 cals
- burger king fries (1/5 portion): 60 cals
- cucumbers (114g): 12 cals
- japanese seaweed salad (28g): 30 cals
- sichuan spicy pickles (1 tbsp): 25 cals
- Snacks: 110 cals
- fresh mango (85g): 55 cals
- himalayan sweetness popcorn (14g): 55 cals
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