My long-term goal is to have a healthy and balanced relationship with food. Step one for me is to eat around 1500 calories a day (3 meals and a snack/dessert) and keep a food journal. I weigh food when possible (or when I remember to 😉) and I estimate calories with the help of MyNetDiary and the WP Recipe Maker.
Sunday 6/19: 1,422 cals
- Breakfast: 208 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- homemade crispy veggie pancake (1): 100 cals
- gummy vitamin (1): 8 cals
- Lunch: 536 cals
- white ibumie (1/2 serving): 262 cals
- bok choy (114g): 15 cals
- cauliflower (114g): 29 cals
- uncured honey ham (5 pieces): 75 cals
- fried tofu (2 pieces): 80 cals
- whole milk yogurt (100g): 70 cals
- unsweetened black tea (16 oz): 5 cals
- white ibumie (1/2 serving): 262 cals
- Dinner: 424 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- short-rib hash extras from milling room: 150 cals
- homecooked mixed veggie stir fry (228g): 124 cals
- san francisco sourdough (21g): 50 cals
- Snacks: 254 cals
- strawberries (100g): 32 cals
- himalayan sweetness popcorn (14g): 55 cals
- fresh mango (85g): 55 cals
- ice-cream cone: 17 cals
- friendly’s chocolate ice cream (44g): 95 cals
Monday 6/20: 1,544 cals
- Breakfast: 253 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- jap che (1/2 cup): 75 cals
- hardboiled egg (1 large): 70 cals
- gummy vitamin (1): 8 cals
- Lunch: 499 cals
- kaiser roll (1 piece): 180 cals
- uncured honey ham (5 pieces): 75 cals
- mayo (1 tbsp): 45 cals
- homecooked mixed veggie stir fry (228g): 124 cals
- spicy seaweed soup with dried shrimp & pickles & microgreens (1.5 cups): 75 cals
- Dinner: 493 cals
- homecooked capellini with clam sauce (1 serving): 265 cals
- purdue chicken nuggets (4 pieces): 160
- cucumbers (227g): 23 cals
- japanese seaweed salad (28g): 30 cals
- kimchi (28g): 15 cal
- grapefruit seltzer (6 oz): 0 cals
- Snacks: 299 cals
- himalayan sweetness popcorn (14g): 55 cals
- prune (1 piece): 20 cals
- banana chips (8g): 40 cals
- chocolate covered almond (1 piece): 22 cals
- honey bbq chips (7g): 75 cals
- fresh strawberries (100g): 32 cals
- fresh mango (85g): 55 cals
Tuesday 6/21: 1,539 cals
- Breakfast: 253 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- jap che (1/2 cup): 75 cals
- hardboiled egg (1 large): 70 cals
- gummy vitamin (1): 8 cals
- Lunch: 516 cals
- white ibumie (1/2 serving): 262 cals
- romaine lettuce (227g): 39 cals
- uncured honey ham (5 pieces): 75 cals
- whole milk yogurt (100g): 70 cals
- unsweetened black tea (16 oz): 5 cals
- white ibumie (1/2 serving): 262 cals
- Dinner: 393 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried chicken strips (84 grams): 210 cals
- homemade sweet and sour sauce (2 tbsp): 60 cals
- cucumbers (227g): 23 cals
- Snacks: 377 cals
- himalayan sweetness popcorn (14g): 55 cals
- honey bbq chips (7g): 75 cals
- fresh mango (85g): 55 cals
- friendly’s vanilla ice cream (44g): 95 cals
- ice-cream cone: 17 cals
- banana chips (16g): 80 cals
Wednesday 6/22: 1,578 cals
- Breakfast: 318 cals
- glutinous sesame dumplings (6): 240 cals
- hardboiled egg (1 large): 70 cals
- gummy vitamin (1): 8 cals
- Lunch: 549 cals
- homecooked capellini with clam sauce (1 serving): 266 cals
- home-fried chicken strips (84 grams): 210 cals
- cucumbers (227g): 23 cals
- japanese seaweed salad (28g): 30 cals
- kimchi (28g): 15 cal
- unsweetened black tea (16 oz): 5 cals
- Dinner: 349 cals
- homecooked porridge (1.5 cups): 75 cals
- homecooked tomato egg stir fry (1/2 cup): 150 cals
- homecooked mixed veggie stir fry (228g): 124 cals
- Snacks: 362 cals
- ice-cream cone: 17 cals
- melona coconut bar (1): 120 cals
- homecooked sweet green bean soup (1.5 cups): 150 cals
- honey bbq chips (7g): 75 cals
Thursday 6/23: 1,640 cals
- Breakfast: 270 cals
- brioche roll (1): 180 cals
- scrambled egg (1 large): 90 cals
- Lunch: 548 cals
- basmati rice (150g): 214 cals
- homecooked mixed veggie stir fry (228g): 124 cals
- home-fried chicken strips (84 grams): 210 cals
- Dinner: 520 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried beef strips (252g): 420 cals
- Snacks: 302 cals
- watermelon (150g): 45 cals
- homecooked sweet green bean soup (1.5 cups): 150 cals
- ice-cream cone: 17 cals
- melona honeydew melon ice cream (52g): 90 cals
Friday 6/24: 1,672 cals
- Breakfast: 344 cals
- kaiser roll (1 piece): 180 cals
- fried egg whites (2): 74 cals
- pork floss (3 tbsp): 90 cals
- Lunch: 503 cals
- blue crab roll (4 pieces) = 160 cals
- soft-shell crab roll (4 pieces) = 200 cals
- spicy yellowtail (1 piece) = 30 cals
- eel avocado (1 piece) = 50 cals
- shrimp tempura roll (1 piece) = 40 cals
- cucumbers (227g): 23 cals
- unsweetened black tea (16 oz): 5 cals
- Dinner: 493 cals
- shin ramen (1/2 pack): 260
- home-fried beef strips (84g): 210 cals
- cucumbers (227g): 23 cals
- Snacks: 332 cals
- fresh mango (85g): 55 cals
- watermelon (150g): 45 cals
- banana chips (24g): 120 cals
- friendly’s chocolate ice cream (44g): 95 cals
- ice-cream cone: 17 cals
Saturday 6/25: 1,565 cals
- Breakfast: 310 cals
- homecooked red bean oatmeal (1.5 cups): 150 cals
- steamed buns (2): 120 cals
- spicy microgreens salad (3 tbsp): 32 cals
- gummy vitamin (1): 8 cals
- Lunch: 344 cals
- kaiser roll (1 piece): 180 cals
- fried egg whites (2): 74 cals
- pork floss (3 tbsp): 90 cals
- Dinner: 528 cals
- shin ramen (1/2 pack): 260
- home-fried beef strips (84g): 210 cals
- cucumbers (227g): 23 cals
- whole milk yogurt (50g): 35 cals
- Snacks: 383 cals
- watermelon (150g): 45 cals
- fresh mango (85g): 55 cals
- ice-cream cone: 17 cals
- melona honeydew melon ice cream (52g): 90 cals
- wise honey bbq chips (14g): 75 cals
- banana chips (10g): 50 cals
- kiwi gold (75g): 51 cals
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