My long-term goal is to have a healthy and balanced relationship with food. Step one for me is to eat around 1500 calories a day (3 meals and a snack/dessert) and keep a food journal. I weigh food when possible (or when I remember to 😉) and I estimate calories with the help of MyNetDiary and the WP Recipe Maker.
Sunday 6/26: 1,602 cals
- Breakfast: 288 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (43g): 100 cals
- messy scrambled eggs (1 large): 80 cals
- gummy vitamin (1): 8 cals
- Lunch: 538 cals
- homecooked spicy thin spaghetti (1 serving): 286 cals
- homecooked braised pork tenderloin (90g): 124 cals
- kaiser roll (1/2): 90
- raw carrots (50g): 21 cals
- raw celery (120g): 17 cals
- grapefruit seltzer (8 oz): 0 cals
- Dinner: 488 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- coconut steamed buns (2): 120 cals
- home-fried beef strips (84g): 210 cals
- cucumbers (227g): 23 cals
- microgreens with spicy sichuan pickles (1/4 cup): 35 cals
- Snacks: 287 cals
- watermelon (150g): 45 cals
- fresh mango (85g): 55 cals
- ice-cream cone: 17 cals
- friendly’s chocolate ice cream (44g): 95 cals
Monday 6/27: 1,430 cals
- Breakfast: 250 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (21g): 50 cals
- easy ramen eggs (1 large): 92 cals
- gummy vitamin (1): 8 cals
- Lunch: 499 cals
- homecooked spicy thin spaghetti (1 serving): 286 cals
- homecooked braised pork tenderloin (90g): 124 cals
- kaiser roll (1/2): 90
- raw cucumbers (227g): 23 cals
- bubly mango passionfruit (8 oz): 0 cals
- Dinner: 398 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried beef strips (84g): 210 cals
- microgreens with spicy sichuan pickles (1/4 cup): 35 cals
- raw carrots (50g): 21 cals
- raw celery (120g): 17 cals
- trader joe’s red pepper eggplant garlic spread (1 tbsp): 15 cals
- Snacks: 283 cals
- watermelon (150g): 45 cals
- fresh mango (85g): 55 cals
- fresh grapes (40g): 28 cals
- corn chex (10g): 38 cals
- ice-cream cone: 17 cals
- breyer’s coffee ice cream (58g): 100 cals
Tuesday 6/28: 1,629 cals
- Breakfast: 250 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (21g): 50 cals
- easy ramen eggs (1 large): 92 cals
- gummy vitamin (1): 8 cals
- Lunch: 598 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- bok choy (114g): 15 cals
- broccoli (114g): 39 cals
- fried tofu (2 pieces): 70 cals
- homecooked braised pork tenderloin (90g): 124 cals
- whole milk yogurt (100g): 70 cals
- grapefruit seltzer (6 oz): 0 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 548 cals
- pbj sandwich: 265 cals total
- parisienne white bread (1 slice): 120
- trader joe’s creamy salted peanut butter (1 tbsp): 95 cals
- grape jelly (1 tbsp): 50 cals
- honey bbq chips (14g): 150 cals
- fresh mango (170g): 110 cals
- raw cucumbers (227g): 23 cals
- pbj sandwich: 265 cals total
- Snacks: 233 cals
- watermelon (300g): 90 cals
- cherries (68g): 43 cals
- sweet green bean soup (1 cup): 100 cals
Wednesday 6/29: 1,872 cals
- Breakfast: 200 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- gummy vitamin (1): 8 cals
- Lunch: 589 cals
- homecooked spicy thin spaghetti (3/4 serving): 215 cals
- home-fried beef strips (84g): 210 cals
- homecooked broccoli stir fry (1 serving): 124 cals
- whole milk yogurt (50g): 35 cals
- unsweetened black tea (16 oz): 5 cals
- Dinner: 473 cals
- home-fried chicken tenders (84g): 210 cals
- japanese yellow pickled radish (40g): 15 cals
- japanese seaweed salad (56g): 60 cals
- kimchi (28g): 15 cals
- raw cucumbers (227g): 23 cals
- trader joe’s tater tots (10): 150 cals
- Snacks: 610 cals
- fresh mango (170g): 255 cals
- homebaked puff pastry tart with strawberries (1): 200 cals
- himalayan sweetness popcorn (28g): 110 cals
- watermelon (150g): 45 cals
Thursday 6/30: 1,417 cals
- Breakfast: 250 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- gummy vitamin (1): 8 cals
- Lunch: 598 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- bok choy (114g): 15 cals
- broccoli (114g): 39 cals
- fried tofu (2 pieces): 70 cals
- homecooked braised pork tenderloin (90g): 124 cals
- whole milk yogurt (100g): 70 cals
- grapefruit seltzer (6 oz): 0 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 464 cals
- kirkland croissant (1): 300cals
- shrimp cocktail (7): 70 cals
- fresh grapes (40g): 28 cals
- cherries (68g): 43 cals
- raw cucumbers (227g): 23 cals
- Snacks: 155 cals
- watermelon (150g): 45 cals
- himalayan sweetness popcorn (28g): 110 cals
Friday 7/1: 1,500 cals
- Breakfast: 258 cals
- liang food scallion pancakes (66g): 250 cals
- gummy vitamin (1): 8 cals
- Lunch: 414 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- bok choy (114g): 15 cals
- broccoli (114g): 39 cals
- shrimp cocktail (8): 80 cals
- bubly (8 oz): 0 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 423 cals
- homecooked vegetable porridge (1 cup): 100 cals
- home-fried chicken tenders (84g): 210 cals
- cucumbers (227g): 23 cals
- japanese yellow pickled radish (40g): 15 cals
- japanese seaweed salad (56g): 60 cals
- kimchi (28g): 15 cals
- Snacks: 405 cals
- trader joe’s sour cream corn puffs (28g): 130 cals
- watermelon (150g): 45 cals
- frozen grapes (40g): 28 cals
- fresh mango (170g): 110 cals
- easy ramen eggs (1 large): 92 cals
Saturday 7/2: 1,746 cals
- Breakfast: 250 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (21g): 50 cals
- gummy vitamin (1): 8 cals
- Lunch: 589 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- bok choy (114g): 15 cals
- broccoli (114g): 39 cals
- home-fried chicken tenders (84g): 210 cals
- whole milk yogurt (50g): 35 cals
- homemade unsweetened cold black tea with lemon (16oz): 10 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 638 cals
- homecooked vegetable rice porridge (1.5 cup): 100 cals
- home-fried pork strips (84g): 210 cals
- home-fried shrimp pancake (2 small pieces): 150 cals
- home-fried bok choy (1 piece): 150 cals
- home grown microgreens with sichuan bamboo shoots: 28 cals
- Snacks: 269 cals
- fresh mango (85g): 55 cals
- trader joe’s sour cream corn puffs (28g): 130 cals
- frozen grapes (120): 84 cals
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