My long-term goal is to have a healthy and balanced relationship with food. Step one for me is to eat around 1500 calories a day (3 meals and a snack/dessert) and keep a food journal. I weigh food when possible (or when I remember to 😉) and I estimate calories with the help of MyNetDiary and the WP Recipe Maker.
Sunday 7/3: 1,726 cals
- Breakfast: 250 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (21g): 50 cals
- gummy vitamin (1): 8 cals
- Lunch: 638 cals
- japanese spicy cod roe pasta (1 serving): 300 cals
- raw cucumbers (227g): 23 cals
- san francisco sourdough (21g): 50 cals
- fresh mango (85g): 55 cals
- home-fried pork strips (84g): 210 cals
- bubly (12 oz): 0 cals
- Dinner: 563 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried chicken tenders (84g): 210 cals
- home-fried shrimp pancake (1 small piece): 75 cals
- home-fried bok choy (1 piece): 150 cals
- home grown microgreens with sichuan bamboo shoots: 28 cals
- Snacks: 275 cals
- ice-cream cone: 17 cals
- breyer’s coffee ice cream (58g): 100 cals
- trader joe’s sour cream corn puffs (28g): 130 cals
- frozen grapes (40g): 28 cals
Monday 7/4: 1,587 cals
- Breakfast: 228 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (21g): 50 cals
- hardboiled egg (1 large): 70 cals
- gummy vitamin (1): 8 cals
- Lunch: 618 cals
- white ibumie (1/2 serving): 262 cals
- bok choy (227g): 29 cals
- fried tofu (2 pieces): 80 cals
- canned corn (41g): 27 cals
- cocktail shrimp (7 pieces): 70 cals
- home fried pork strips (42g): 105
- whole milk yogurt (50g): 35 cals
- unsweetened black tea (16 oz): 10 cals
- white ibumie (1/2 serving): 262 cals
- Dinner: 531 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried chicken tenders (126g): 315 cals
- home grown microgreens with sichuan bamboo shoots: 28 cals
- raw cucumbers (227g): 23 cals
- fresh mango (85g): 55 cals
- unsweetened black tea (16 oz): 10 cals
- Snacks: 210 cals
- ice-cream cone: 17 cals
- breyer’s coffee ice cream (58g): 100 cals
- trader joe’s sour cream corn puffs (14g): 65 cals
- frozen grapes (40g): 28 cals
Tuesday 7/5: 1,540 cals
- Breakfast: 250 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (21g): 50 cals
- easy ramen eggs (1 large): 92 cals
- gummy vitamin (1): 8 cals
- Lunch: 513 cals
- instant pad thai (1 serving) 270 cals
- cocktail shrimp (7 pieces): 70 cals
- home fried pork strips (42g): 105
- whole milk yogurt (50g): 35 cals
- unsweetened black tea (16 oz): 10 cals
- raw cucumbers (227g): 23 cals
- Dinner: 485 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried chicken tenders (85g): 210 cals
- home-fried bok choy pancake (1 piece): 75 cals
- home grown microgreens with sichuan bamboo shoots: 28 cals
- home-cooked bok choy stir fry (2 servings): 72 cals
- Snacks: 292 cals
- ice-cream cone: 17 cals
- breyer’s coffee ice cream (58g): 100 cals
- trader joe’s sour cream corn puffs (14g): 65 cals
- fresh mango (170g): 110 cals
Wednesday 7/6: 1,574 cals
- Breakfast: 250 cals
- homecooked red bean oatmeal (1 cup): 100 cals
- san francisco sourdough (21g): 50 cals
- easy ramen eggs (1 large): 92 cals
- gummy vitamin (1): 8 cals
- Lunch: 618 cals
- white ibumie (1/2 serving): 262 cals
- napa cabbage (227g): 50 cals
- silken tofu (100g): 55 cals
- canned corn (41g): 27 cals
- home fried pork strips (42g): 105 cals
- whole milk yogurt (50g): 35 cals
- unsweetened black tea (16 oz): 10 cals
- white ibumie (1/2 serving): 262 cals
- Dinner: 491 cals
- costco roast chicken leg (114g): 210 cals
- mission soft taco (1): 140 cals
- home grown microgreens with sichuan bamboo shoots: 28 cals
- raw celery (120g): 17 cals
- raw carrots (50g): 21 cals
- japanese seaweed salad (56g): 60 cals
- kimchi (28g): 15 cals
- Snacks: 215 cals
- homemade sweet green bean soup (1 cup): 150 cals
- trader joe’s sour cream corn puffs (14g): 65 cals
Thursday 7/7: 1,635 cals
- Breakfast: 298 cals
- mission soft tortilla (1): 140 cals
- homemade sweet green bean soup (1 cup): 150 cals
- gummy vitamin (1): 8 cals
- Lunch: 623 cals
- costco roast chicken leg (114g): 210 cals
- medium-grain white rice (150g cooked weight / 60g uncooked weight): 214 cals
- home-cooked bok choy and napa cabbage stir fry (228g): 124 cals
- japanese seaweed salad (56g): 60 cals
- kimchi (28g): 15 cals
- Dinner: 464 cals
- homecooked vegetable porridge (1.5 cups): 100 cals
- home-fried soy braised pork strips (85g): 210 cals
- home-fried bok choy pancake (1 piece): 75 cals
- home grown microgreens with sichuan bamboo shoots: 28 cals
- Snacks: 250 cals
- cliff bar chocolate brownie (1): 250 cals
Friday 7/8: 1,532 cals
- Breakfast: 280 cals
- homecooked red bean oatmeal (3/4 cup): 75 cals
- easy ramen eggs (1 large): 92 cals
- soft mission tortilla (3/4): 105
- gummy vitamin (1): 8 cals
- Lunch: 567 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- bok choy (114g): 15 cals
- broccoli (114g): 39 cals
- canned corn (82g): 54 cals
- costco roast chicken breast (80g): 134 cals
- unsweetened black tea (16 oz): 10 cals
- whole milk yogurt (50g): 35 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 458 cals
- homecooked vegetable porridge (1 cup): 100 cals
- home-fried chicken tenders (84g): 210 cals
- cucumbers (227g): 23 cals
- japanese seaweed salad (56g): 60 cals
- kimchi (28g): 15 cals
- homemade lemon sauce (1 tbsp): 50 cals
- Snacks: 227 cals
- trader joe’s sour cream corn puffs (14g): 65 cals
- watermelon (150g): 45 cals
- ice-cream cone: 17 cals
- breyer’s coffee ice cream (58g): 100 cals
Saturday 7/9: 1,569 cals
- Breakfast: 162 cals
- soft mission tortilla (1/2): 70
- Lunch: 619 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- bok choy (228g): 30 cals
- canned corn (82g): 54 cals
- home-fried flounder (84g): 210 cals
- whole milk yogurt (50g): 35 cals
- homemade unsweetened cold black tea with lemon (16oz): 10 cals
- jml spicy beef instant noodles (1/2 serving): 280 cals
- Dinner: 698 cals
- chicken briyani (1.5 cup): 300 cals
- stir fry shrimp (4): 70 cals
- mixed veggies stir fry (114g): 100 cals
- lamb chop (1/4 piece): 100 cals
- home-fried flounder (41g): 105 cals
- cucumbers (227g): 23 cals
- Snacks: 90 cals
- watermelon (300g): 90 cals
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