Goal Check Sundays 2023 Week 18

Goal #1 Writing

1. Did I devote 1 to 4 hours daily to my book, 5 to 7 days this week? (Per Elizabeth Gilbert) Yes!
2. Learn 1 new vocabulary daily and post it to my kellywritesdaily Instagram 5 to 7 days this week? Yes!
3. Read a book for 30 min to 1 hour daily, 5 to 7 days this week? Yes!

Goal #1 Completion Percentage For This Week: 100%

Goal #2 Mental Health

1. Meditate 4 minutes daily, 4 to 6 days this week? (Sukey Novogratz’s teachings) Yes!
2. Sing 2 happy or inspirational songs daily, 4 to 6 days this week? Yes!
3. Go to bed before 11:00 PM nightly, 4 to 6 days this week? Yes!
4. Read 1 page of Atomic Habits summary daily, 4 to 6 days this week? Yes!
5. Pick one of the following: a philosophy book, a psychology book, Nedra Glover Tawwab’s teachings, Tara Brach’s teachings, and spent 30 min reading it this week? Yes!

Goal #2 Completion Percentage For This Week: 100%

Goal #3 Physical Health

Wendy Suzuki: The brain-changing benefits of exercise | TED

1. Yoga for 20 min daily, 4 to 6 days this week? Yes!
2. Weights for 10 min daily, 4 to 6 days this week? Yes!
3. Cardio for 15 min daily, 4 to 6 days this week? Yes!

Goal #3 Completion Percentage For This Week: 100%

Goal #4 Manage My Binge (Non-Purging Bulimia) Eating Disorder

1. Weigh myself at most once daily this week? Yes!
2. Eat around 300 calories for breakfast, around 500 to 700 calories for lunch, and around 500 calories for dinner daily, 5 to 7 days this week? Yes!
3. Refrained from commenting on other people’s food intake every day this week? Yes!
4. Eat around 1 lb of veggies daily, 5 to 7 days this week? Yes!
5. If I binged, did I first try to prevent the binge from happening by following the steps of my pre-binge checklist? N/A Did not binge eat!

Goal #4 Completion Percentage For This Week: 80%

Goal #5 Emotional Health

1. Did I speak in a kind and steady tone of voice every day this week? (Jack Kornfield’s teachings) Yes!
2. Did I ask myself, “What’s the probability [percentage] of me being certain on this matter?” when faced with opinions I don’t agree with this week? (Annie Duke’s teachings) Yes!
3. Did I write in my bug book and journal every day this week? (Jim Collins’s teachings) Yes!
4. Did I record my daily happiness score every day this week? (Jim Collins’s teachings) Yes!
5. Did I post or comment on subreddits that I seek inspiration from to contribute positively to the discussion daily, 4 to 6 days this week? Yes!
6. Did I try to be more observant of my surroundings this week? (Ed Thorpe’s teachings) Yes!

Goal #5 Completion Percentage For This Week: 100%

Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it. It’s time to have an honest conversation with yourself. Your actions reveal your true motivations.

James Clear, Atomic Habits

2023 Week 18 Overview

• Goal #1 Writing Completion Percentage For This Week: 100%
• Goal #2 Mental Health Completion Percentage For This Week: 100%
• Goal #3 Physical Health Completion Percentage For This Week: 100%
• Goal #4 Manage My Binge (Non-Purging Bulimia) Eating Disorder Completion Percentage For This Week: 100%
• Goal #5 Emotional Health Completion Percentage For This Week: 100%

2023 Average Goal Completion Percentage 2nd Quarter (Week 14 to 26)

• Goal #1 Writing Completion Percentage Average: 100%
• Goal #2 Mental Health Completion Percentage Average: 100%
• Goal #3 Physical Health Completion Percentage Average: 100%
• Goal #4 Manage My Binge (Non-Purging Bulimia) Eating Disorder Completion Percentage Average: 97%
• Goal #5 Emotional Health Completion Percentage Average: 96.6%