Hi Everyone! How was your week 15/52? Another not-amazing week for me…
Goal #1: Manage My Eating Disorder
✅ (1) Goal met in eating between 1200 to 1700 calories during the hours of 7:00 AM and 7:00 PM for Week 15/52.
It may seem that I’m doing great in managing my eating disorder but the stats do not show the complete picture. Currently, I’m struggling daily to prevent myself from binge eating.
Goal #2: Become more organized starting Week 2/52
✅ (2) Goal met for spending 15 to 30 minutes organizing every day using a timer for Week 15/52.
Goal #3: Write consistently
❌ (3) Goal not met for writing between 2 to 8 hours every day for Week 15/52.
It’s the third week I missed this year! I’m in the process of rewording this goal in order to capture the essence of it going forward and also join a writer’s group.
Goal #4: Read books to gain knowledge and new perspectives
✅ (4a) Goal met for reading 30 minutes a day for 5 days for Week 15/52. Currently reading Martha Beck’s Steering by Starlight.
🚧 (4b) Goal in progress: I will review 6 books in 2022 and post them on this blog.
Book 1/6: Maybe You Should Talk to Someone
Book 2/6: If I Had Your Face
Book 3/6: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Book 4/6: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
Goal #5: Improve my listening skills
✅ (5a) Goal met for listening to one Design Matters Podcast for Week 15/52. This week, I listened to Debbie Millman interview Massimo Vignelli (legendary graphic designer Massimo Vignelli, creator of the iconic NYC subway map).
Massimo Vignelli used only five fonts during his entire design career: Futura, Times New Roman, Helvetica, Bodoni, and Century. His favorite is Bodoni which is what most high fashion magazines currently use.
✅ (5b) Goal met for listening to one TED talk for Week 15/52. This week I listened to Get comfortable with being uncomfortable | Luvvie Ajayi Jones.
Keeping things the way they’ve been is comfortable. And all comfort has done is maintain the status quo. So we’ve got to get comfortable with being uncomfortable by speaking these hard truths when they’re necessary.
Luvvie Ajayi Jones | Ted Talk
Thank you Luvvie for having the courage to speak up!
Goal #6: Emulate Krista Tippet’s (Winner of the National Humanities Medal, Peabody Awards, Webby Awards) way of speaking.
✅(6) Goal met for emulating a sentence of Krista Tippet’s for Week 15/52 from this Design Matters Podcast.
Goal #7: Learn how to grow microgreens from Mark starting 6/1/2022 (Week 22/52)
🔜(7) Goal N/A for Week 15/52.
Goal #1: Maintain my mental and physical health
❌(1a) Goal not met for singing two positive songs and one song of my choice every day for Week 15/52.
✅(1b) Goal met for meditating and practicing 25 minutes of yoga 5 to 7 days for Week 15/52.
✅ (1c) Goal met for lifting weights 3 to 5 days a week for Week 15/52.
✅(1d) Goal met for doing a physical activity for Week 15/52.
I played frisbee, attempted to climb a tree, and walked briskly for 1 hour.
❌ (1e) Goal not met for sleeping before 11:30 PM every day for Week 15/52.
I keep failing this goal!
Goal #2: Work on my marriage
✅ (2a) Goal met for continuing my weekly marriage meeting, financial checkup, and date night with Mark for Week 15/52.
✅ (2b) Goal met for helping Mark organize for 15-30 minutes every day this past week for Week 14/52.
Goal #3: Encourage my mom to expand her worldview starting Week 2/52
✅ (3a) Goal met for teaching my mom English for Week 15/52.
✅ (3b) Goal not applicable in practicing Senior Yoga with my mom for Week 15/52.
✅ (3c) Goal met for teaching my mom how to become more proficient at using her iPhone for Week 15/52.
Goal #4: Prioritize friendships
✅ (4a) Goal met for meeting up with friends 1 to 4 times a month for Week 15/52. I met up with Mister Fraiser.
✅ (4b) Goal met for chatting with 1 to 3 friends over the phone/zoom for Week 15/52. I chatted with LV.
Goal #5: Remember my late father through cooking starting Week 9/52 on 3/3 (my father’s birthday).
❌ (5) Goal not met for posting one recipe on this site for Week 15/52.
Week 15/52 Goal Summary
✅ Accomplished goals: 16
❌ Goals not met: 4
🔜 Goals N/A for Week 12/52: 1
🚧 Goals in progress: 1
This week’s completion percentage: 80% (16/20)
Week 1/52 completion percentage: 91% (I missed the 5 to 7 days of mediation and practiced 25 minutes of yoga goal.)
Week 2/52 completion percentage: 100%
Week 3/52 completion percentage: 92.8% (I missed the sleeping before 11:30 PM everyday goal.)
Week 4/52 completion percentage: 100%
Week 5/52 completion percentage: 94.4% (I missed the eating between 1200 to 1700 calories everyday goal).
Week 6/52 completion percentage: 100%
Week 7/52 completion percentage: 100%
Week 8/52 completion percentage: 94.7% (I missed the sleeping before 11:30 PM everyday goal.)
Week 9/52 completion percentage: 100%
Week 10/52 completion percentage: 95% (I missed the sleeping before 11:30 PM everyday goal.)
Week 11/52 completion percentage: 95% (I missed the sleeping before 11:30 PM everyday goal.)
Week 12/52 completion percentage: 94.4% (I missed the sleeping before 11:30 PM everyday goal.)
Week 13/52 completion percentage: 88.9% (I missed the writing between 2 to 8 hours every day and sleeping before 11:30 PM everyday goal.)
Week 14/52 completion percentage: 85% (I missed the writing between 2 to 8 hours every day, sleeping before 11:30 PM everyday goal, and daily organizing.)
Week 15/52 completion percentage: 80% (I missed the writing between 2 to 8 hours every day, sleeping before 11:30 PM everyday goal, daily singing, and posting a weekly recipe.)
2022 Average completion percentage thus far: 94.08%
Dear readers, how was your progression towards your 2022 goals? 😃
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